Yoga Nidra 1/13
Date:
Thursday, January 13, 2022
Time:
7:00 PM - 8:00 PM
Location:
YWCA York
Yoga Nidra with Brigid is a practice that helps to turn on the body's relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This class meets on Zoom. You are registering for the 1/13 class ONLY.