Invite relaxation into your home! Build strength & increase flexibility by connecting basic postures, breath, and thoughtful movement. This VIRTUAL yoga class series, led by longtime YWCA York instructor, Jane, will be suita...
Yoga from the Inside Out is an in-person series held in our One Heart Yoga Studio. Classes include a sequence of yoga poses to create a slow unfolding--a journey of self-discovery into the personal and universal connect...
Invite relaxation into your home! Build strength & increase flexibility by connecting basic postures, breath, and thoughtful movement. This VIRTUAL yoga class series, led by longtime YWCA York instructor, Jane, will be suita...
Yoga from the Inside Out is an in-person series held in our One Heart Yoga Studio. Classes include a sequence of yoga poses to create a slow unfolding--a journey of self-discovery into the personal and universal connect...
Session Information: Yin yoga is a meditative deep stretch practice of long-held postures (mostly seated or laying down). It is appropriate for beginners and seasoned yogis alike. This is a free yoga series. Donations are optional i...
Yoga from the Inside Out is an in-person series held in our One Heart Yoga Studio. Classes include a sequence of yoga poses to create a slow unfolding--a journey of self-discovery into the personal and universal connect...
Yoga Nidra is a practice that helps to turn on the body's relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelin
= Open
= Recurring