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Gentle Yoga & Body Scan Meditation

Date:
Thursday, October 27, 2022
Time:
7:00 PM - 8:00 PM
Location:
Zoom
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Yoga Nidra is a practice that helps to turn on the body's relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This series with Brigid meets Thursdays at 7PM via Zoom.
 
This registration is for October 27 ONLY.