Gentle Yoga & Body Scan Meditation
Thursday, October 27, 2022
7:00 PM - 8:00 PM
Yoga Nidra is a practice that helps to turn on the body's relaxation response. This restful style of yoga can help slow breathing, reduce blood pressure, and produce feelings of calm and well-being. This series with Brigid meets Thursdays at 7PM via Zoom.
This registration is for October 27 ONLY.