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From Surviving to Thriving

Date:
Saturday, October 19, 2019
Time:
9:30 AM - 11:00 AM
Location:
YWCA York
320 East Market Street
York, PA 17403
United States

Instructor: Christen Coscia

You're ready to commit to moving beyond the status quo. Christen will lead a mindfulness session to assist you on your journey. She uses guided imagery, breathing exercises and gentle movement to build resilience and reduce stress. You need this!

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